Exercising Your Way To Better Mental Health is the first book of its kind to reveal the link between physical fitness and psychological well being! In this book, Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can be a Depression Fighter, Stress Buster, and Mood Enhancer! Find Out: Which exercises will work for you How often you should work out How long until improvements are visible How to stick to that exercise program Inside, you'll also find exercise contracts and checklists, along with other practical strategies designed to improve your enjoyment and adherence to exercise.
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