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What it is the Jennifer Hudson Diet?

I Got This: How I Changed My Ways and Lost What Weighed Me Down

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Happy birthday, Jennifer Hudson

Harley’s main goal for the Jennifer Hudson diet and weight loss program was to incorporate fat-burning exercise into her lifestyle, and maintain her activity level throughout the day in order to keep her metabolism up.

Incorporating the five exercises into your daily routine is also pretty easy to do. Since the exercises are pretty basic, you do not even need to join a gym. You can simply purchase a few free weights and use those for the upper body and lower body workouts. Making sure to incorporate a cardio workout on a daily basis is the most important step to remember when trying to lose weight following the Jennifer Hudson diet.

The Oscar-winning actress, singer, and mom turns 33 today

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Jennifer Hudson's Stay-Slim Diet - SELF

Incorporating the five exercises into your daily routine is also pretty easy to do. Since the exercises are pretty basic, you do not even need to join a gym. You can simply purchase a few free weights and use those for the upper body and lower body workouts. Making sure to incorporate a cardio workout on a daily basis is the most important step to remember when trying to lose weight following the Jennifer Hudson diet.

Like many other diet plans, the Jennifer Hudson diet preaches healthy meals and regular exercise. Using the Weight Watchers meal plan and Hollywood trainer Harley Pasternak’s workout program will help you lose weight in no time just like Jennifer Hudson.