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Yoga For Dummies

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Updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past 10 years, "Yoga For Dummies" breaks down the concepts and poses, making yoga easy to understand and easy to apply for everyone.

Updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past 10 years, "Yoga For Dummies" breaks down the concepts and poses, making yoga easy to understand and easy to apply for everyone.

Yay! You're now following yoga for dummies in your .

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Ebook (07-05-2015) 3,99
Paperback (01-01-2009)  

Yoga For Dummies Cheat Sheet - For Dummies

Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. "Yoga For Dummies, 3rd Edition" will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find: Do-it-yourself yoga programs for you to practice The latest techniques for breathing properly Photos on key poses that can improve front sides and backsides New coverage on yoga against the wall, the use of props in yoga, couples yoga, and more If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.

Anyone seeking to begin learning yoga should take a look at Basic Yoga Workout for Dummies. The disc contains a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. Sara Ivanhoe will lead the viewer through a simple workout. Once one becomes familiar with that routine, there is a bonus intermediate workout that can be performed. Supplemental materials include a track featuring only the instructor's voice so that the viewer can more easily exercise to music of his or her own choice. This is a fine beginner program for those interested in yoga.